Family Workshop Series

WELLNESS WORKSHOPS

We have designed our wellness workshops with the individual and family in mind. We specialize in pre and postnatal fitness, children’s health and fitness, general weight loss and healthy living! We will come to your school, company, playgroup, and organization or you can come to one of our scheduled workshops.

Our Wellness Workshops are defined as Small Group Health Consulting for your Family! Gather in a smaller sized group rather then a large lecture room. Be an active participant in the workshop rather then just another face sitting in a chair. Participate in 2 - 3 personal follow up email interactions to assist and support with implementing strategies and tips learned from the workshop!

Contact Kids-Move and schedule a workshop today for your group or place of employment today!

info@kids-move.com

732-320-5166

SCHEDULED WORKSHOPS AT WHOLE FOODS MARKET IN MIDDLETOWN

Get Your Fitness Fire

Jen Vieth, Mommy-Moves Instructor

Thursday, January 14th at 7:30PM

Have you ever noticed that some of the busiest scheduled people still fit exercise into their daily routine? Have you ever noticed that some people have a deep thirst for working out; they just need that fix of exercise? How do they do it, and more importantly, how can you do it? This workshop is geared to share some simple healthy fitness tips. Come to hear about getting motivated and keeping to a fitness routine! Learn to love exercise; it’s what your body should have to feel it’s very best!

Find YOUR Exercise Program

Lori Sawyer, M.A., ATC, Founder of Mommy-Moves, Co-Founder of Kids-Move

Thursday, January 28th at 7:30PM

Confused with all the infomercials and workout plans out there? Have you tried different workout plans and nothing works? Maybe you have not discovered the plan for you! This seminar will guide you and help you create the proper workout and lifestyle program for you. We will discuss time management, proper weight and cardio training and touch on the importance of nutrition to find YOUR perfect exercise program. You will leave with a basic program that suits your needs!

Weigh Less! Live More!

Mary Patterson ACE-CPT, HC, Co-Founder of Kids-Move

Thursday, February 11th at 7:30PM

Get off the roller coaster ride of dieting! Learn how to eat for proper weight loss and shed those nagging 10 pounds. You will walk away knowing the most beneficial foods for you to get on the right track for happy, healthy weight loss and energy!

Additional Workshops at Whole Foods!

*Pre-Natal Fitness and Nutrition Workshop

Lori Sawyer and Mary Patterson

Wednesday, February 24th from 6:30PM - 8:30PM

No matter where you are with family planning, this fitness and nutrition workshop is for you. If you are still in the planning process, planning on number 2 or 3, soon to be due, or newly a mom, this workshop will help clear up the many questions that come with this beautiful blessing of life. It will clear up any confusion and questions that may be surrounding you during pregnancy and help guide you in a healthy recovery after birth.

Veggie Kids Workshop

Marissa Spano, Founder of Little Sun Yoga

Thursday, March 11th at 7:30PM

Does your child sidetrack any meat you put on their plate? Is your teen boycotting animal product? Or are you concerned that your child eats too much animal product? Explore and learn more about vegetarianism and go home with yummy, simple, and raw treats for ANY age!

Virtual Shopping Tour

Mary Patterson, ACE-CPT, HC, Co-Founder of Kids-Move

Thursday, April 8th at 7:30PM

With the power of digital images and PowerPoint, we will teach you how to navigate the grocery store, read food labels, and shop on a budget! Confused about organic, local, fresh, and natural? This is the workshop to make your next shopping trip healthy, affordable, and even fun!

TBA

Thursday, May 13th at 7:30PM

*Beginner’s Yoga with Relaxation Station

Marissa Spano, Founder of Little Sun Yoga

Wednesday, May 26th from 6:30PM -8:30PM

This two in one workshop will leave you with a breathe of fresh air! Learn about the benefits of yoga while experiencing a beginner level class. In addition to beginner yoga be enlightened with the Relaxation Station, which will include breathing exercises, self-massage, and a short meditation on a candle, called tratak meditation.

Juicy Living

Marissa Spano, Founder of Little Sun Yoga

Thursday, June 10th at 7:30PM

Are you curious about all the latest hype on juicing? Learn the benefits of juicing and go home with tested and approved recipes to incorporate into your daily, weekly, or monthly routine!