TUESDAYS with Eun Young Taylor

Momilates® & More!

 A Strength Class for Long & Lean Mom Bods!

Intense core conditioning class focusing on the physiological changes and challenges that pregnancy and motherhood brings on. Class will take principles from Pilates and ballet and add basic strength work, utilizing a variety of props including belly splints and the bar ballet bar segment.  Taught by a certified Momilates® instructor who understands the core as a whole and how the muscles of the core (pelvic floor, back, buttocks, diaphragm, inner thighs and more) work synergistically to promote a long and lean body. Traditional pilates exercises are modified as appropriate for the postpartum individual and props are used to challenge individuals at differing levels of fitness.  This class will see you (re)gain abdominal strength and decrease the appearance of “mummy tummy”, along with tightening and toning all the right places!

THURSDAYS with Jen Vieth or Lori Sawyer

The Ultimate Mom Strength Circuit Class

Join one of the butt kicking Mommy Moves instructors as they guide you to STRONG!  This circuit style class is a great compliment to your everyday workout.  You will experience 1 hour of cycling, jump roping, bosu balls, TRX and more. This class will allow your body to be challenged safely and effectively with the most current fitness equipment around. Sweat to some great music and stay fit this fall!

There is a great child care room at Adrenaline Fitness.  

www.adrenalinenj.com

Registration takes place the same as any other Mommy Moves class.  

Register now for your place in one of these great classes!!

Classes will run in 5 week sessions

Tuesday or Thursday ONLY $75

Tuesday AND Thursday $130

ALL NEW 5 CLASS PACK!! Come to any 5 classes for $90 (3 month expiration!)

ALL NEW Drop in $20 a class

Register Now!